Muscle Strengthening & Brain Health
Why Resistance Training & Other Muscle Building Activities Are Good For The Brain & The Prevention of Dementia
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10 Thoughts on the Muscle Brain Connection
Evolution - In the big picture of our existence, exercise or moving to improve health and fitness is a strange concept. Still, there’s no doubt that it’s essential for our physical and mental health. But why isn’t it easier for us to exercise? Why do many of us have to force ourselves? Harvard evolutionary ps…