Holistic Psychiatry
Holistic Psychiatry Podcast
Following the Energy into 2024
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Following the Energy into 2024

Upper Cervical Spine, Hyper-mobility, Mast Cell Activation, Hyper-focus & High Dopamine States, Codependent No More, Neuroplasticity, Befriending Uncertainty & Poem About Following the Energy.
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In anticipation of the new year, I’m previewing some of the topics I look forward to sharing in the coming months. 

  • Topics that I briefly comment on in this episode:

  • How Having Our Head On Straight Impacts Our Mental Health

  • The Relationship Between Hypermobility (Flexibility, Being Double Jointed, Etc) and Brain Health

  • The Many Root Cause Intersections Of Mast Cell Activation

  • Common Root Causes for Specific Brain Disorders

  • Recognizing and Managing High Dopamine States Such as Hyper-focus and Addictive Tendencies

  • Managing Our Energy and Our Focus Throughout the Day

  • Codependency - An Invisible Chronic Stress That Can Prevent Healing & Thriving

  • Neuroplasticity of Spiritual Growth

  • Getting Okay With Uncertainty 

  • Learning to Listen to Ourselves

I’m also sharing a poem I wrote for my daughter when she was four, called “Follow the Energy”. For those interested in checking out a couple of samples of the midweek paid newsletter, I’ve un-paywalled a couple of my favorites.

A Different Kind of Goal Setting for the New Year

Essentialism in Health & Healing

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Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.

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