In this episode, I'll talk about how we can still our mind and body in the middle of an acute stress response. Lowering stress is a powerful way to reduce inflammation. I'll discuss tools to lower our stress response and what we can learn from athletes and performers.
Topics included in this episode:
03:00 What is a trigger? Identifying emotional triggers and understanding the stress response.
08:46 How to interrupt the stress response.
09:31 Managing stress that is anticipated (public speaking, performance, competition, etc)
13:16 Tools to calm the body and nervous system when we are unexpectedly triggered
23:44 Daily practices that can help lower the threshold for going into a physiologic stress response.
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Medical Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
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Managing Our Acute Stress Response: Finding Stillness & Grounding