In this episode, I won’t focus on any specific health choices. We all know what they generally are for us at this time in our life or in our healing process. Instead, I’ll be introducing mental shifts that can help us get off the roller coaster and step onto a path of sustainable self-care. Self pampering can be a part of self-care, but the type of self…
Holistic Psychiatry Podcast
Mental Shifts for Sustaining "Healthy" Habits
Mental Shifts for Sustaining "Healthy" Habits
Getting Off the Roller Coaster & Onto the Path of Sustainable Self-Care
Holistic Psychiatry Podcast
Courtney Snyder, MD, is a physician and adult and child holistic, functional and environmental psychiatrist. In this podcast she shares information on the underlying root causes to brain related symptoms, how these roots are evaluated and treated. Her hope with this podcast is to challenge us to look at ourselves, our families, our culture and even our humanity through a different lens - a lens that offers more possibility and more hope. www.courtneysnydermd.com
Courtney Snyder, MD, is a physician and adult and child holistic, functional and environmental psychiatrist. In this podcast she shares information on the underlying root causes to brain related symptoms, how these roots are evaluated and treated. Her hope with this podcast is to challenge us to look at ourselves, our families, our culture and even our humanity through a different lens - a lens that offers more possibility and more hope. www.courtneysnydermd.comAppears in episode
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