In this episode, I’ll address:
Common obstacles to starting a meditation practice
The uniting thread of all forms of meditation
The types of meditation and how to pick one for you
The gifts of meditation including and beyond the mental and physical health benefits
How to begin
“We don’t sit in meditation to become good mediators. We sit in meditation so that we’ll be more awake in our lives.” Pema Chödrön
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This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.
The Gifts of Meditation & How to Begin