In this podcast episode, I address chronic and significant stress that comes with being unable to effectively say, “No.” Over-committing can impact our health, relationships and our ability to find deeper meaning and purpose in our lives. Unless we’re able to say, “No,” we can’t protect our time, energy and attention. Also addressed in this episode - why this is harder for some of us than others and how we can say “No” in a way that is respectful to ourselves, the other and the relationship.
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This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.