There is a wealth of information about sleep. In this podcast, I'll highlight aspects I find especially interesting and significant.
The Pineal Gland
The Seat of the Soul
Flouride
Melatonin
Creating Melatonin
Cortisol
Brain waves
Falling Asleep & Waking Up
REM (rapid eye movement) versus non-REM sleep
Sleep cycles
In a future episode, I will delve into tools and techniques for optimizing sleep.
To learn more about the root causes of brain symptoms and the consultations that I offer, visit courtneysnydermd.com
Disclaimer:
This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having.
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